Health and Wellness

  Health and Wellness  

For more information on symptoms and guidance for COVID-19, please visit the following websites: 

Centers for Disease Control and Prevention

Health Department - Rowan County, NC


Cabarrus Health Alliance, NC  - Cabarrus County, NC


NCDHHS: County Health Departments

COVID Vaccine information can be found through Health Department sites. You can go to: to find locations for vaccines.





Flu Season

Have you gotten your flu/influenza vaccine this year? If not, what is the wait? Consider not only protecting yourself but also your loved ones, the elderly, the young and those with low immunity.

Where can you get a flu/influenza vaccine?
At your primary care providers office, local pharmacy store such as Walgreens or CVS

For more information, please see visit your county health department website or click on links below.

Frequently Asked Influenza (Flu) Questions: 2020-2021 ...


Influenza Vaccine for the 2020-2021 Season | FDA


(Resource: The National Institute of Mental Health (NIMH) is part of the National Institutes of Health (NIH), a component of the U.S. Department of Health and Human Services.)

Twelve Techniques for Alleviating Depression
1) Eat healthy
2) Stick to priorities
3) Look for the novel
4) Persist
5) Resolve conflicts
6) Exercise
7) Maintain relations
8) Learn relaxation methods (deep breathing, mindfulness, yoga, tai chi, meditation, etc.)
9) Dispute negative thinking
10) Use downtime constructively
11) Plan special activities
12) Get fresh air and sun

(Resource: The Cognitive Behavioral Workoook for Depression by William J. Knaus, ED.D (2006) p. 38)